Emily’s approach emphasizes gentle techniques designed to release discomfort and restore balance.

Each session is tailored to your unique needs—no two are ever the same. Emily moves through the body with intention, releasing restrictions one by one, supporting deep relaxation and encouraging the body’s natural healing.

Modalities Emily practices:

Emily may guide you through passive movements, active stretches, or strengthening exercises informed by her training in yoga, Thai massage, and sports massage. This can help ease pain and improve mobility. She may also suggest simple movements or self-massage techniques to support your daily life.

Deep Tissue Massage: Emily does not offer deep tissue massage. Instead, her work integrates a range of techniques with gentle to firm pressure, engaging tissues safely while avoiding pain or discomfort. She continually assesses and adapts throughout each session to support effective, lasting results.

sessions

Sessions take place on a padded, height-adjustable table. You can stay clothed or undress to your comfort, with a sheet and blanket for modest coverage and a table warmer if desired.

Choose a session length based on your needs:

  • 45 minutes: Focus on a single need, such as jaw tension or general stress relief.

  • 60 or 75 minutes: Address one or two focus areas or support overall comfort and relaxation.

  • 90 minutes: Provides full-body attention, with or without a specific focus area.